A calming audio journey that helps children listen to their bodies — the way Pip learns to.
This short guided meditation helps children:
• 4 minutes long
• Slow down
• Notice sensations
• Recognise emotions
• Build intuitive awareness
• Feel grounded and safe
Perfect for bedtime, transitions, or calming the nervous system.
A calming audio journey that helps children listen to their bodies — the way Pip learns to.
This short guided meditation helps children:
• 4 minutes long
• Slow down
• Notice sensations
• Recognise emotions
• Build intuitive awareness
• Feel grounded and safe
Perfect for bedtime, transitions, or calming the nervous system.
